Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Oat-Nut-Potato Patties Recipe (egg-free, dairy-free)



These nut-potato patties are crispy on the outside and yummy on the inside.  You can fry them (as Wyona indicates in her recipe below) or bake them on a parchment-paper-covered pan at 400F for about 20 minutes.

MIX TOGETHER:
*1 C. Nuts, ground
*1 C. mashed Potatoes
*1 Onion, grated
*1 tsp. Chicken-style Seasoning
*1 T. Nutritional Yeast

STIR 1/2 C. Oatmeal into 1 C. Boiling Water.
LET STAND 10 minutes (or use leftover oatmeal porridge)

ADD Oatmeal to Nut Mixture and MIX WELL.

FORM into patties and dip into breading meal.(Recipe below)

FRY until golden brown.

BREADING MEAL:
*1/2 C. wholewheat flour or fine bread crumbs or rolled oats
*2 T. Nutritional Yeast

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