Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Miner's Kidney Bean Patties Recipe (egg-free, dairy-free)





COURSE GRIND 2 C. Sunflower Seeds (or chop in food processor)

IN LARGE Bowl,

MASH 1 large can Kidney Beans

ADD:
*Ground Sunflower Seeds
*1 Onion, chopped
*1 clove Garlic, minced
*1 C. Mushrooms, grated
*2 C. whole wheat Bread Crumbs

SEASONINGS:
Add your favorites, such as: Cajun, Curry, Chicken-style (No MSG), 1/2 tsp. Salt, 1/2 tsp. Pepper

MIX all thoroughly and let stand to weld together

FORM BALLS. If too wet to hold shape, add more crumbs or too dry and falling apart, add moisture.

FORM PATTIES on pan

BAKE at 450F on well-greased cookie sheet for about 20 minutes until beginning to brown.

SERVE with Shirley Gong's Mushroom Gravy if desired.



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