Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD

Vegetable Chop Suey Recipe (egg-free, dairy-free)

Delicious Chop Suey-- make it with the vegetetables you prefer and add in your fave vegan protein.

Recipe from Wyona Hertwig

PREP ALL VEGETABLES:
SLIVER:
*2 Carrots
*2 Celery Stalk
*Handful of Green Beans
BREAK UP:
*Broccoli Florets, cutting lengthwise
PRE-HEAT Wok or Deep Skillet
ADD:
*2 T. Grapeseed or Sunflower Seed Oil
*1 Onion, chopped
*3 cloves Garlic, sliced, browning slightly

(May also substitute or add in: tiny corn cobs, water chestnuts, bell pepper, mushrooms, pineapple chunks, tiny chunks of faux meat, baby bok choy, snow peas, etc.)

ADD:
*1 C. Vegetable Broth or Stock
*2 tsp. Brown Sugar (or 2 tsp, Maple Syrup)
*1 T. Soy Sauce
ADD the all the vegetables up above STIRRING CONSTANTLY to heat through
ADD 3 C. Bean Sprouts
TOSS
Cover for 2-3 Minutes
TOSS and serve over rice or quinoa

(May want to substitute some of our luscious sauces  instead of the above sauce:

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