Hot Carob Drink

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  Mmmm hot carob!  Have you tried it?  If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness.  And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Recipe for Potato-Green Bean-Carrot Soup (Vegan, Gluten-free)



2 Qts. Water
2 C. diced Green Beans
2 C. diced Carrots
1 T. Onion Flakes
2 Bay Leaves
2 fresh Savory sprigs or 1 T. dry Savory Flakes
BRING TO BOIL
TURN DOWN HEAT and let SIMMER 15 minutes
ADD:
3 C. diced Potatoes
2 T. Chicken-style Seasoning (No MSG)
SIMMER 15 minutes and serve with dollop of  Cashew Sour Cream Recipe:

CASHEW SOUR CREAM:
*1 C. Water
*1 C. raw Cashews
*1 T. Lemon juice
*1/2 tsp. Sea Salt
*1 T. Coconut Oil, melted over hot water

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