Vegan Carob Waffles

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The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD

Black Bean Patties Recipe (vegan, egg-free, dairy-free)




Black Bean Patty
PREHEAT oven to 375-400F

PUT IN Large Bowl OR Food Processor:
*16 oz. can Black Beans, drained

SAUTE (and add to Large Bowl or Food Processor):
*2 c. diced Mushrooms
*1 C. chopped Onions

ADD to the Large Bowl or Food Processor:
*1 C. cooked Couscous (or Quinoa)
*1/4 C. Lemon Juice
*1 C. Green Pepper, chopped
*1 T. Mrs. Dash or 1 tsp. Cajun seasoning
*1 C. dry fine Bread crumbs (or cracker crumbs)
*1 T. ground Chia Seed (or Flax Seed) in 4 T. Water, let sit for 15 minutes before adding (Chia Egg)
OPTIONAL:
*2 cloves of Garlic

MASH or process all thoroughly and form patties

BAKE on well-greased or parchment-covered cookie sheets or 7-9 minutes per side, and flip for same amount of baking on other side
 or FRY in oiled skillet.



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