Posts

Showing posts from August, 2011

Vegan Carob Waffles

Image
The delicious vegan Carob Waffle  (NOT Pancake) I have been publishing (and sampling) so many carob recipes lately that it was inevitable that I would next come up with a delicious carob waffle recipe-- our household LOVES a great waffle! So, here it is! And it is soooo YUMMY!  I am not exaggerating!  INGREDIENTS: 2 cups of whole wheat flour 2/3 cup of raw carob flour 1 tablespoon baking powder 1/2 teaspoon baking soda (without aluminum) 1 very ripe mashed banana 2/3 cup granulated sugar 1 1/2 cup of non-dairy milk (I used soy) 1/2 cup of filtered water 2/3 cup of grape seed oil *all of the above ingredients (except baking soda/baking powder/water) were organic but use what you have access to. **I did not use salt or vanilla because our little dog likes carob treats that we like. You can add how much salt and/or vanilla you usually use-- I didn't notice any problem with deleting them. ***Grape seed oil is a polyunsaturated, mild flavored oil that goes well with sweet items. METHOD
Post a Comment
Read more

Sunflower Seed-Cashew Mayo Recipe (Gluten-free, Vegan)

Image
Sunflower Seed-Cashew Mayo  WHIZ the following together in a blender: *2 C. Cold Water *1 C. raw Sunflower seeds *1 C. raw Cashews *1/2 tsp. Salt *1/4 tsp. Tumeric BLEND until smooth PLACE in a bowl and stir in 1/2C. Lemon Juice COOL to thicken. MORE GREAT MAYO RECIPES ON THIS SITE Veggin Out Cashew Mayo Quick Cashew Mayo Tofu Mayo
Post a Comment
Read more

Avocado-Cucumber Appetizer Recipe (gluten-free, vegan)

Image
Avocado-Cucumber Appetizers with Shredded Carrots (alternative to Sprouts) MASH an Avocado with a fork, whip until creamy ADD : *1 T. Lemon Juice *1/2 C. Green Onion , chopped *1 T. Chicken-style Seasoning (no MSG)** *1 C. Alfalfa Sprouts , chopped or shredded Carrots (as in photo) *2 English Cucumbers , peeled and cut in half lengthwise, then cut into 2" sections Spread Avocado Mix on Cucumbers,as you would with an open-face sandwich **Make the chicken-style seasoning yourself and avoid the high prices, the undesirable ingredients and enjoy that home-made buzz!
Post a Comment
Read more

Recipe for Corn-Potato Chowder (Dairy-free, Vegan, CAN be Gluten-Free)

Image
Corn-Potato Chowder - image from Pinterest *2 C. Potato, cubed *1/2C. Carrot, diced *2 C. Corn Niblets (or Cream Corn) *1 Onion, chopped fine *1/2C. Celery, chopped *IF USING FRESH CORN, natural starch will thicken chowder. If using canned or frozen corn, you will need to add 2 T. Flour (OR 2 T. starch for Gluten-free chowder) *Salt and Pepper and/or Mrs. Dash to taste *ADD THICK, smooth Almond Cream (Blend 1 C. Water to 1 C. Soaked Blanched Almonds) In the video below find a similar vegan corn chowder recipe (larger portions)using cashew cream vs. almondcream and basil as a spice. Enjoy!
Post a Comment
Read more

Recipe for Washington Chowder (Gluten-free, Dairy-free, Vegan)

Image
Washington Chowder IN 2-QUART SAUCE PAN: *1/4 C. Oil *1 C. Chopped Onion *1 C. Chopped Celery *2 C. Diced Potato *2 C. Cubed Tomatoes *1/4 tsp. Savory *1 tsp. Salt *Pepper to taste ADD: 3 C. Water SIMMER 10- 15 Minutes ADD: Cashew Cream (1 C. Water to 1/2 C. Cashews blended smooth) If chowder is too watery, add a slurry of 1/4 C. Water and 1 T. Cornstarch OPTIONAL: 1 clove Minced Garlic
Post a Comment
Read more

Sunflower-Nut Meat Balls Recipe (egg-free, dairy-free, vegan)

Image
Sunflower Nut "Meatballs" immersed in a veggie stew-- great also as a part of a traditional Spaghetti and Meatball  Dinner This popular sunflower nut meatballs recipe is quick to make and very attractive and delicious to serve. Sunflower seeds are an inexpensive plant protein that are a nice economic break from the cost of many other nuts and seeds.   In a food processor, or by hand, FINELY CHOP   *1 cup/140 g raw sunflower seeds and *1 cup/120 g pecans or walnuts   IN MIXING BOWL PUT :  *4 cups/200 g. wholewheat bread crumbs or rolled oats BLENDERIZE THE FOLLOWING :together: *2 cups/473 ml  water or vegetable broth *1 raw onion *2 cloves garlic *2 tablespoon/20 g  Caflib or roasted chicory *1 tablespoon/12 g  black pepper *1 tablespoon/18 g. Marmite (a yeasty "beef" flavoring) or Celtic Sea Salt to taste *1 teaspoon/4 g. mesquite powder (optional) MIX ALL OF THE ABOVE IN MIXING BOWL FORM INTO BALLS (golf ball or smaller)  They should stick t
Post a Comment
Read more